Solve the case

This truely happened in India

A man was found murdered on 15.8.07 afternoon.

His wife called Police...

Police questioned everyone.

Wife: Sir, I was sleeping when the murder took place

Cook: I was cooking

Gardener: I was picking vegetables.

House maid: I went to the Post Office.

Children: We went to play.

Neighbour: We went to the marriage

Police arrested murderer immediately...

Who is it?

Reply if You are briliant with reasons

(Note: Don't suspect wife ,because she said that she was sleeping instead of watching TV Serials,I thought that she was telling lie, as many of Indian women watching TV Serials)

The best home medicines!

HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & it protects the body from cancer.(Actually, any berry is good for you because they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (water melon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. (Also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Control that Cholesterol!

When last did you have your blood cholesterol checked? Some 4.8 million Indian suffer from high blood cholesterol, which is the best-known and possibly best-understood risk factor for heart disease.

Cholesterol causes a build up of fatty deposits on your artery walls, which may block off blood supply to the heart.

High blood cholesterol is linked to diet, so much that the heart foundation recommends a change in diet to control blood cholesterol levels.

Some foods, such as prawns or eggs, are naturally high in cholesterol. This cholesterol is absorbed into the bloodstream. Obviously, if you suffer from high blood cholesterol you should cut back on, or avoid these foods altogether.

The body also produces cholesterol. A certain amount is essential for normal bodily function. However, certain foods-primarily saturated fats- cause the body to produce more cholesterol than usual. Saturated fats are usually of animal origin, although there are some vegetable sources such as coconut and palm oil, which are high in saturated fats.

Many foods may appear relatively harmless have very high levels of saturated fat. Hamburgers, sausage rolls, pastries and biscuits are usually rich in saturated fats and should be avoided by high cholesterol patients.

Some foods can also actively lower blood cholesterol levels. Soluble fibre is one, and polyunsaturated oil is another. Polyunsaturated oils are all of vegetable origin, but not all vegetable oils are high in polyunsaturates. You should look out for products, which say:
“High in polyunsaturates,” like Floro.

If you do have a cholesterol problem, the answer is fairly obvious. Replace saturated fats - which help produce more cholesterol – with polyunsaturated fats, which actively help reduce cholesterol, and you, are taking the first step towards better health.