Just as
you attend to the needs of the body regularly, feeding it
three times a day to keep it in good running condition, so
too spend some time regularly to keep your inner
consciousness in good trim. Spend one hour in the morning,
another at night and the third in the early hours of the
dawn (the Brahma Muhurtha) for japam
(contemplation) and meditation on the Lord. You will find
great peace descending upon you and new sources of strength
welling up within as you progress in this spiritual
practice (Sadhana). After sometime, the mind will
dwell on the Name, wherever you are and whatever you are
engaged in. Peace and Joy will become your inseparable
companions.
Bagavan Sri Sri Sri Sathya Sai Baba
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