My advice to you today.

I know how systematic you all are in eating and drinking. You take pretty good care of the body. I do not condemn it; I only want that you should take equally good care of the needs of the spirit also. Take a dose of Dhyanam (meditation) and Japam(repetition of holy Names) as the morning breakfast; Puja andArchana (prayer and worship) as lunch at noon; someSathsang (holy company) or Sathchinthana (holy thoughts) or reading of holy books or Nama likhitha (writing of holy Names) as afternoon tea and snacks; an hour of bhajan as dinner; and a small ten-minute manana (reflection) as the cup of milk before going to bed. This diet is enough to keep your inner being happy and healthy. That is My advice to you today.

Bagavan Sri Sri Sri Sathya Sai Baba