The greatest disease (or absence of ease) is the absence of Shanti; when the mind gets peace, the body also will have health. So everyone who craves for good health must pay attention to the emotions, feelings and motives that animate you. Just as you wash clothes regularly, you must wash the mind free from dust and dross again and again! Otherwise, if dirt accumulates and you form a 'habit', it is difficult to get rid of the ‘stains’, besides it is harmful for the clothes. So washing should be a daily process; you should see that no mud settles upon the mind! That is to say, you have to move about in such company that dirt is avoided. Falsehood, injustice, indiscipline, cruelty, hate - these form the dirt; Sathya, Dharma, Shanti, Prema (Truth, Righteousness, Peace, Love) - these are the cleansers. If you inhale the pure air of virtues, your mind will be free from evil viruses and you will be mentally sturdy and physically strong.
Bagavan Sri Sri Sri Sathya Sai Baba
Bagavan Sri Sri Sri Sathya Sai Baba
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