How to overcome sorrow?

When happy news is heard, the heart is elated. But when we listen to something sad, the heart shrinks with sorrow. Similarly, the heart gets enraged when the ears hear harsh words about you, and you are filled with joy when you listen to words of praise. What is responsible for these varied responses, though all the words are heard by the same ears? The ears are inert (jada) and are incapable of any reactions by themselves. The responses of joy or sorrow are related to the contents of the messages conveyed by the ears. Given this, ask yourself, how can the operations of these senses be deemed as Sathya (Truth or Reality)? When the senses are unreliable, the reactions and experiences produced by them are equally unreliable. Enquiring along these lines, one can overcome sorrow.

Bagavan Sri Sri Sri Sathya Sai Baba