Think and feel only pure thoughts and emotions

The best means to stay in contact with the Higher Self at all times, is to follow the simple exercise of Namasmarana, the repetition of any one of the Names of the Lord; a Name that signifies the glory that lies embedded in every being. People indulge in all types of purposeless gossip, conversations and scandal. Many find time and interest in these degrading pursuits. But they have no inclination to awaken the Divine in them by constant remembrance of the Creator and His Splendour. See only those scenes that will foster this discipline; speak only of elevating and uplifting subjects; listen only to purifying topics; think and feel only pure thoughts and emotions. That is the way to develop the Divinity inherent in each one.

Bagavan Sri Sri Sri Sathya Sai Baba